Your Free & Fulfilled Life Workbook, will help you start defining success on your own terms (no more comparison shopping for you!) and get you moving into the life you have been dreaming of with…
♦ Eight self-paced lessons focusing on the core elements of mindfulness and meditation so you are never overwhelmed again;
♦ Activities and journal prompts to get you headed in the right direction while using tools you can apply on the very first day you start the workbook;
♦ Practical meditations that you can use anywhere, anytime, when you need it most;
♦ Two guided, 1-minute breathing techniques for beginners to get you started and comfortable (audio download)
♦ One 17-minute, visual meditation for the bold beginner or more experienced practitioner (audio download);
♦ A Self-Care and Support Plan so you can start asking and receiving the encouragement you need and deserve, when you need it;
♦ Designed for you to use time and time again. This isn’t your typical one and done workbook!
Learn more here.