Truthfully, there are lots of different ways to provide therapy- about as many ways as there are therapists!
What I have discovered by observing my clients over the years is that they are most successful when using the following services- which is why these are the services I offer!
-In-person: This is where we meet face-to-face for a 55-minute session. We chat, we talk, laugh, cry (FYI, I’m an empathetic crier!) and dive into your challenges, explore them, and figure out a game plan.
-Online Counseling: During these sessions you and I meet over the phone or through a secure video feed. We talk and chat just like we do in-person. The differences here are…
- I get the chance to see your environment. I’ve had people show me around their house before, which is really amazing because I get more insight into their lives and to connect with my clients on a deeper level. I’ve also learned that we, as people, underestimate how much our environment impacts us; so knowing how your home is set-up, constructed, and looks carries a lot of therapeutic impact.
- When I specifically do phone sessions…you’ll take amazing leaps forward. This is because you’re unknowingly holding onto thoughts and judgments about how I will perceive you. Participating in a phone session allows the protective walls to come way down and allows you to become honest in how you are experiencing life. To call it an amazing experience doesn’t quite do it justice.
In-person and Online Counseling sessions are 150.00 per session.